Today I lifted weights.
barbell triceps curl 12, 10, 8, 6, 2@ 50, 50, 55, 60, 70
tricep pushups 12, 10, 8, 6, 2
hammer curls 12, 10, 8, 6@ 40, 50, 60, 70
preacher curls 12, 10, 8, 6 @ 45, 50, 55, 60
bench dips 12, 10, 8, 6, 2
barbell curls 12, 10, 8, 6 @ 55, 60, 65, 70
skull crushers 12, 10, 8, 6 @ 50, 60, 65 70, 75
concentration curls 12, 10, 8, 6 @ 20, 20, 25, 25
1 hour 7 minutes of lifting weights
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