My stupid left leg is still hurting which I'm sure is caused by me running on hard asphalt for the past couple of months.  It's a shame there's no rubberized track or running trails anywhere in Goldsboro that I have access to.  So I held off exercising until tonight when I fully expected to start running, but my left leg began hurting again, so I'm holding off cardio until tomorrow when I can bike or do some sort of non-weight bearing exercise.

I got measured for a body fat percentage test.

Waist-36 inches

Hips-36 inches 

Wrist-7 inches

Forearms-13 inches

Arms-15 inches

Chest-46 inches

My body fat percentage was 8% or 15 pounds of fat.  My next goal is to lose 2 inches on my waist.