Owie

So I think I may have sprained my calf muscle.  It feels great when I stretch it out, but sometimes goes taut. I'm icing it down, stretching often, and taking aspirin, and so far it's feeling great.

Today was double whammy.

30 minutes biking to burn off 250 calories because it was so nice outside coupled with 30 minutes of doing the crosstrainer to burn off 310 calories.  I also did a failure set of pushups (50, 20 seconds rest, 20) and I plan on doing another tonight.