Thursday, February 26, 2009

Calisthenics

2x35 pushups, 1' rest between sets.  25 pushups after 5 minutes rest.

I couldn't do anymore because my triceps are still extremely sore.  I may just do one failure set of pushups tomorrow, rest Sunday, and do a set of pushups on Monday when I lift weights for my chest.

50 crunches
50 ab crunches

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