dumbbell military press 8,6,4,2,1@ 90, 90, 90, 100, 100
close grip pullup 3xfailure (13, 5, 4)
barbell bench press 8,6,4,2,1@ 165, 170, 175, 180, 185
February 1
3 mile run at an easy pace to stretch out.
And I somehow lost my Y card on Saturday. I unzipped my jacket to answer my phone, and I think it may have fallen out then, but I was in a rush to get home so my family and I could go to Raleigh, and I didn't notice it until Sunday when I turned my jacket and car inside out looking for the stupid thing.
No comments:
Post a Comment