75 crunches
Evening: 3x20 pushups with 30 seconds rest between each set.
20 pushups
50 ab crunches
160 pushups, 125 crunches
Next week I'm planning on my mileage adding up to 10 miles. So it looks like I've got a 3 mile fartlek to do, 4 mile distance pace run, and 3 miles of whatever.
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