Weights, Running

I ran 30 minutes to burn off 185 calories. I did it at an extremely slow pace, obviously.

barbell bench press 8,6,4,2,1@ 155,165,175,185,195

dumbbell incline press 8,6,4,2,1@ 80,90,100,110,120

wide grip pullups 3xfailure (7,5,3)

seated cable rows 4x8@90,100,110,120

seated cable flyes 2x8,2x6@ 170,180,190,200

45 minutes of weightlifting.