Running and biking

I ran 2.2 miles in 22 minutes at a 5.866 repeating MPH pace to burn off 300 calories.  My neighborhood has to be the next to the worst place to actually go run.  The only thing that's missing is potholes that swallow your feet if you accidentally step into them.  I also rode my bike for 17 minutes at a 13MPH pace since it was so windy to burn off 200 calories.