incline barbell bench press 8,6,4,2,1@ 95, 105, 115, 125, 135
wide grip pull ups 3xfailure (8,5,4)
seated cable rows 4x8 @ 90, 100, 110, 115
seated cable flyes 2x8, 2x6 @ 150, 170, 190, 200
T bar rows 4x8@ 70, 90, 90, 90
50 ab crunches
1 hour of weightlifting
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