barbell bench press (7,5,3,3,2,2) @ 185, 190, 190, 195, 195, 195
pull ups 20, 7, 5, 2
push ups 30 seconds on, 30 seconds rest, 15 seconds on, 15 seconds rest, 7 seconds on, 7 seconds rest
wide grip pull up 4 w/ 25 pounds and 2 unweighted, 4 w/25 pounds and 2 unweighted, 4 w/25 pounds and 2 unweighted
30 minute run
pull ups 20, 7, 5, 2
push ups 30 seconds on, 30 seconds rest, 15 seconds on, 15 seconds rest, 7 seconds on, 7 seconds rest
wide grip pull up 4 w/ 25 pounds and 2 unweighted, 4 w/25 pounds and 2 unweighted, 4 w/25 pounds and 2 unweighted
30 minute run
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