barbell bench press: 8, 6, 5, 3, 2, 3 @ 175, 185, 190, 195, 195, 175
around the world pull ups: 3x6, 3x5, 2x4, 2x3, 2x2, 2x1 (53 total)
pushups: 7x20 with 30 seconds rest, 2x10 (160 pushups total)
wide grip pull ups: 2x7 (14 total)
around the world pull ups: 3x6, 3x5, 2x4, 2x3, 2x2, 2x1 (53 total)
pushups: 7x20 with 30 seconds rest, 2x10 (160 pushups total)
wide grip pull ups: 2x7 (14 total)
No comments:
Post a Comment