barbell bench press: 7, 5, 3, 2, 2, @ 185, 190, 195, 200, 205
weighted pull ups: 3x4 @ 35
pushups: 5x20, 4x10 full chest pushups
wide grip pull ups: 3x7 with 3x5 pushups between sets
4 mile run in 40 minutes
weighted pull ups: 3x4 @ 35
pushups: 5x20, 4x10 full chest pushups
wide grip pull ups: 3x7 with 3x5 pushups between sets
4 mile run in 40 minutes
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