barbell bench press: 8, 6, 4, 2, 1 @ 185, 190, 185, 190, 190
around the world pull ups: 3x5, 3x4, 2x3, 2x2, 2x1 (38 total)
push ups: 5x20 with 30 seconds rest, 4x10 with 15 seconds rest (140 total)
wide grip pull ups: 2x7 (14 total)
200 kick with fins, 200 pull with paddles, 2x50 drill x2: 1000 yards total
around the world pull ups: 3x5, 3x4, 2x3, 2x2, 2x1 (38 total)
push ups: 5x20 with 30 seconds rest, 4x10 with 15 seconds rest (140 total)
wide grip pull ups: 2x7 (14 total)
200 kick with fins, 200 pull with paddles, 2x50 drill x2: 1000 yards total
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