barbell bench press: 8, 6, 4, 2, 1 @ 185, 190, 195, 205, 205
pull ups: 12, 12, 8, 4 (36 total)
push ups: 4x25, 2x10
inverted barbell rows: 18, 12, 7
spiderman pushups: 10, 8, 6
bosu pushups: 15, 15, 10 (184 pushups total)
35 minute run for 3 miles distance
pull ups: 12, 12, 8, 4 (36 total)
push ups: 4x25, 2x10
inverted barbell rows: 18, 12, 7
spiderman pushups: 10, 8, 6
bosu pushups: 15, 15, 10 (184 pushups total)
35 minute run for 3 miles distance
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