Saturday, May 21, 2011

Chest and back

pullups (15,13,10)
dumbbell bench press with static hold 3x8 @100
commando pullups 3x5 2 counts
pushup failure set 1x incline, 1x regular 1x full chest (40, 35, 18)
35 leg lifts, 105 crunches
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1 comment:

Vin said...

stumble upon your blog, very cool! do you have any exercise layout for the lower body, my leg muscle sucks lol. keep up the blog entry :D

have a great week! cheers!

November 6, 2012 at 11:03 AM

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