Dips: 20, 17, 17 (54 total)
barbell curls: 8,8,6,6 @ 75, 75, 85, 85
shoulder rows: 10, 8, 6, 4 @ 50, 60, 70, 80
leg curls: 3x12 @ 110
skullcrushers: 3x10 @75
hammer curls and military press: 4x6 @ 70
diamond pushups: 3x20
barbell curls: 8,8,6,6 @ 75, 75, 85, 85
shoulder rows: 10, 8, 6, 4 @ 50, 60, 70, 80
leg curls: 3x12 @ 110
skullcrushers: 3x10 @75
hammer curls and military press: 4x6 @ 70
diamond pushups: 3x20
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