weighted pull ups with 25 lbs: 6, 6, 4, 4
barbell bench press: 8, 6, 4, 2, 1 @ 175, 180, 185, 190, 195
wide grip pull ups: 2x10
push ups: 5x20, 4x10 with 30 seconds rest between sets (140 total)
barbell bench press: 8, 6, 4, 2, 1 @ 175, 180, 185, 190, 195
wide grip pull ups: 2x10
push ups: 5x20, 4x10 with 30 seconds rest between sets (140 total)
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