July 20

Breakfast: eggs, sausage, hashbrowns, toast 940 calories, 37g

Lunch: sandwich, banana, orange 545 calories, 37g

Supper: spaghetti with black beans, 800 calories 54g

Total calories: 2285

Breakfast: 2 eggs and raspberries with cream, 500 calories, 20g

Lunch: peanut butter sandwich, orange, banana, 700 calories, 17g

Supper: Chinese 1000 calories, sandwich 175 calories, shake 120 calories, 87g

Exercise: cycling for 6 miles at 19MPH (-344 calories).

Total=2125 calories, 124g

July 18

Breakfast: Pokey stix, 800 calories 40g

Lunch: Shake 300 calories, 24g

Snack: peanut butter sandwich, 600 calories 20g

Supper: greenbeans 60 calories, venison 700 calories, 60g, shake 150 calories, 24g

Exercise: 10 minutes biking (40 calories)
barbell bench press @ 135/140 3x10
incline dumbbell press @70 3x12
widegrip pullup (3,10,6) @ no resistance, 100, 100
tricep pulldown @120 3x10
dumbbell tricep curl @35 3x15
barbell curl @35 3x15
incline dumbbell curl @30 3x15

calories burned=550

Total calories=2080, 168g

July 17

Breakfast: 3 crepes, 1 banana 400 calories, 12g

Lunch: sandwich 520 calories, 40g

Supper: pokey stix, 1000 calories, 54g

Exercise:
1 1/2 miles ran at 6mph pace (My legs were sore from squats and push-presses); 288 calories burned.

Total: 1712 calories, 106g

July 16

Breakfast: 600 calories 10g protein

Lunch: 720 calories, 60g

Supper: 600 calories, 60g

Exercise:
jump squat
dumbbell military press @60,80,90 3x10
push press @65 3x10

July 14

Breakfast shake, whole grain bar 600 calories 31g

Lunch: whole grain bar, baguette with relish, 2 eggs 600 calories 25g

Supper: Pizza 720 calories, 34g

Exercise:
bench dips (20,25,19) 3xfailure
dumbbell tricep curl 30 3x15
barbell curls 40 3x15

July 12

Breakfast: Cereal 200 calories 5g

Lunch: Sandwich, crackers 600 20g

Supper: Chinese 1000 calories 50g

Cardio: Bike 15 minutes (120 calories)

Weights: bench press @135 3x10
dumbbell incline bench press @30 3x12
Wide grip pullups (4,3,3) 3xfailure

July 11

Breakfast: grilled cheese 600 calories 2og

Lunch: shake with peanut butter 600 calories 40g

Supper: Shake 600 calories 60g, rice and cabbage 600 calories 15g

Cardio: 2 miles walked, 2 miles ran @ 8 min/mile pace (400 calories burned)

140 crunches with medicine ball; 25,15,10 pushups.