July 18

Breakfast: Pokey stix, 800 calories 40g

Lunch: Shake 300 calories, 24g

Snack: peanut butter sandwich, 600 calories 20g

Supper: greenbeans 60 calories, venison 700 calories, 60g, shake 150 calories, 24g

Exercise: 10 minutes biking (40 calories)
barbell bench press @ 135/140 3x10
incline dumbbell press @70 3x12
widegrip pullup (3,10,6) @ no resistance, 100, 100
tricep pulldown @120 3x10
dumbbell tricep curl @35 3x15
barbell curl @35 3x15
incline dumbbell curl @30 3x15

calories burned=550

Total calories=2080, 168g