Breakfast: Cereal 200 calories 5g
Lunch: Sandwich, crackers 600 20g
Supper: Chinese 1000 calories 50g
Cardio: Bike 15 minutes (120 calories)
Weights: bench press @135 3x10
dumbbell incline bench press @30 3x12
Wide grip pullups (4,3,3) 3xfailure
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