Breakfast: grilled cheese 600 calories 2og
Lunch: shake with peanut butter 600 calories 40g
Supper: Shake 600 calories 60g, rice and cabbage 600 calories 15g
Cardio: 2 miles walked, 2 miles ran @ 8 min/mile pace (400 calories burned)
140 crunches with medicine ball; 25,15,10 pushups.
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