Breakfast: 2 eggs and raspberries with cream, 500 calories, 20g

Lunch: peanut butter sandwich, orange, banana, 700 calories, 17g

Supper: Chinese 1000 calories, sandwich 175 calories, shake 120 calories, 87g

Exercise: cycling for 6 miles at 19MPH (-344 calories).

Total=2125 calories, 124g