Breakfast: 3 crepes, 1 banana 400 calories, 12g
Lunch: sandwich 520 calories, 40g
Supper: pokey stix, 1000 calories, 54g
Exercise:
1 1/2 miles ran at 6mph pace (My legs were sore from squats and push-presses); 288 calories burned.
Total: 1712 calories, 106g
No comments:
Post a Comment