July 14

Breakfast shake, whole grain bar 600 calories 31g

Lunch: whole grain bar, baguette with relish, 2 eggs 600 calories 25g

Supper: Pizza 720 calories, 34g

Exercise:
bench dips (20,25,19) 3xfailure
dumbbell tricep curl 30 3x15
barbell curls 40 3x15