March 5th Food

Breakfast: slice of pizza, orange, glass of milk (522 calories, 13g fat, 24g protein)

Lunch: sandwich, crackers, yogurt, creatine drink mix (815 calories, 21g protein, 23g fat)

Snack: peanuts (70 calories, 7g fat, 5g protein) protein shake (120 calories, 24g protein)

Supper: Sandwich (360 calories, 28g protein), broccoli, and banana (120 calories)

Total: 2007 calories, 46g fat, 102g protein

My goal for protein consumed each day is about 100-120 grams, which is for an athletic/weightlifting diet.  I'm hoping to lose a little bit of weight by having a calorie deficit of 200 calories which means I'd ultimately have a diet of 2000 calories (not including the calories I burn off).