dumbbell incline bench press 2x20@ 60 (I also need to decrease weight)
seated cable rows 2x20@ 50
dips 3xfailure (18,10,5)
wide grip lat pulldowns 2x20@ 60 (increase to 80 next time)
flys 2x20@ 40
wide grip pullups 2xfailure (3,3)
50 crunches
30 torso twists
39 minutes of weight lifting
No comments:
Post a Comment