Weights

barbell triceps curls 12,10,8,6,2@ 50, 60, 70, 80, 90

triceps pushdown 12, 10, 8, 6, 2@ 72.5, 80, 82.5, 87.5, 95

reverse barbell curls 12,10,8,6@ 30, 35, 40, 45

barbell curls 12,10,8,6@ 40, 50, 55, 60

dips 12,10,8,6,2

preacher curls 4x8 @ 60

skullcrushers 12,10,8,6,2@ 55, 65, 75, 85, 95

1hr 21minutes of weights to burn off 689 calories

2 mile walk with the dogs.