Food Intake March 6

Breakfast: oatmeal, orange juice (440 calories, 4g fat, 8g protein)

Lunch: pasta (200 calories, 1g fat, 7g protein) sandwich (220 calories, 8g protein, 3g fat, 210 calories, 16g fat, 8g protein) yogurt (90 calories, 5g protein) banana (100 calories), protein shake (100 calories, 24g protein)

Supper: 5 slices of pizza (insane, I know. Somehow the nutritional information doesn't seem right since I didn't eat a large pizza, and it was vegetarian. This is based off the nutritional information for a cheese pizza.  65g fat, 1500 calories, 50g protein), apple (80 calories)

2960 calories-690 calories burned off=2240 calories for today.

89g of fat

110g of protein

March 5th Food

Breakfast: slice of pizza, orange, glass of milk (522 calories, 13g fat, 24g protein)

Lunch: sandwich, crackers, yogurt, creatine drink mix (815 calories, 21g protein, 23g fat)

Snack: peanuts (70 calories, 7g fat, 5g protein) protein shake (120 calories, 24g protein)

Supper: Sandwich (360 calories, 28g protein), broccoli, and banana (120 calories)

Total: 2007 calories, 46g fat, 102g protein

My goal for protein consumed each day is about 100-120 grams, which is for an athletic/weightlifting diet.  I'm hoping to lose a little bit of weight by having a calorie deficit of 200 calories which means I'd ultimately have a diet of 2000 calories (not including the calories I burn off).