incline dumbbell press 8,6,4,2,1@ 90, 100, 110, 120, 120
triceps pushups 4x10 with 20' rest between each set.
fly 10,8,8,6@ 60, 70, 70, 80
skull crushers 12,10,8,6,2@ 55, 65, 70, 75, 85
dips 4x8
1 hour 7 minutes of weighlifting to burn off 600 calories
3x10 reach throughs
50 crunches
25 ab crunches
and tonight a 3 mile run.
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