Tonight I did 50 oblique crunches, 50 crunches, 55 pushups and a 4 mile run in 40 minutes to burn off 575 calories. Some friendly cat ran up to me and start rubbing itself all over me, so I stopped to pet it and continued my run. And cars were driving up and down the neighborhood, stopping at random spots in the middle of the damn street and blowing their car horns. Beats me if they were trying to find the cat that I petted, but I would've thought calling the cat's name would be more effective than blowing your car's horn.
690 total calories burned.
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