incline barbell bench press 3x15@95
bench dips 3x15
cable fly 3x25@80
triceps pushups 3x20
40 minutes of weight lifting.
Wednesday, January 6, 2010
Tuesday, January 5, 2010
5 January 2010
About a 2 mile run because my dog kept stopping to sniff random stuff. I'll probably have to run again later tonight. Sheesh.
Monday, January 4, 2010
4 Jan 2010
About a 30 minute run (~2.2 miles) with my crazy dog stopping to sniff everything in the 35 degree weather.
Sunday, January 3, 2010
Saturday, January 2, 2010
Kicking off the New Year
The New Year is here and I'm tired of getting back at night when it's too late for me to go running outside, and the gym's about to close. So I took advantage of the special performance bike was having on resistance trainers and got one for me to use. For the past two weeks I've been doing pushups every other day with alternating days focusing on speed and endurance (9x35 pushups on one day and 6x50 on the following day) in order to prepare for my next endurance weight lifting cycle coming up. I've never enjoyed it, but it works. The only downside is that it's far more tiring than strength lifting.
Monday, August 31, 2009
Triceps and biceps
triceps pulldown 4x10@ 65,72.5,80,72.5
barbell curls 3x6@72
triceps curls 4x8@40,50,60,72
half pullups 4x10
triceps pushups 5x15
hammer curls 4x8@60
2x50 crunches
45 minutes of weightlifting
Saturday, August 29, 2009
Saturday workout
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