pullups (15,13,10)
dumbbell bench press with static hold 3x8 @100
commando pullups 3x5 2 counts
pushup failure set 1x incline, 1x regular 1x full chest (40, 35, 18)
35 leg lifts, 105 crunches
Saturday, May 21, 2011
Saturday, May 7, 2011
07MAY chest and back
Pullups 3x failure (19, 9, 6)
Hanging arm knee-chest raises (9)
barbell bench press 8,6,4,2,1@155, 165, 175, 185, 195
wide grip pullups 3x8
pushups with 1' planks between sets 40,30,20,10
scapular retraction 3x3
spiderman pushups 3x10
ab crunches 30,15,10
Friday, May 6, 2011
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