Running

Today I ran 1 mile in less than 8 minutes. I need a new battery in my watch, but once I get that set up I'll be able to chronograph my times running.

Calisthenics

Today I did 6 handstand pushups, 5x10 triangle pushups, and 50 situps. My triceps and shoulders ache, and I'm hurting in awkward places.

calisthenics and running

Only one more day of rest until I lift weights on Sunday. Today I did 45 pushups, 20, pushups, 3x3 handstand pushups and 50 crunches. I also ran 2 miles in 16 minutes.

calisthenics

a light day today. 15 push ups in the morning, and 15 at night.

Calisthenics

35 pushups this morning, 35 pushups tonight. I strained my back a little while running last night so I'm not going to do crunches or sit ups until tomorrow.

Running, calisthenics

I ran 4 miles in 40 minutes to burn off 570 calories. I'm taking a rest week from lifting weights. I think I may be overtraining, so I'm concentrating on just pushups, situps, squats, and reverse pushups.

40 pushups for today.

Running

Tonight I ran 3 miles in 34 degree weather, I think. I know I ran for 30 minutes. I need to remind myself to slow down to a jog pace to prevent me from hurting myself.

Breaking goals

When I first started lifting weights I had a goal of being able to bench press my weight. Nevermind that I could do that 15 times or more by pull ups and 50 times by dips. So I finally accomplished that about 2 months back by breaking 180. Now I'm able to bench press 195, and I'm looking to break 200. My weight lifting exercise book has a chart that gives you an idea of what your one rep maximum is. Since I'm able to bench press 195 pounds a maximum of three times, that means I could theoretically bench press 207. And because I theoretically broke my goal, I shall theoretically celebrate with some theoretical champagne.

Running

Today I ran 2 miles in the freezing dark. Joy.

Weights

Incline dumbbell bench press 8, 6, 4, 2, 1 @ 70, 80, 90, 100, 110
barbell military press 8, 6, 4, 2, 1 @ 85, 90, 95, 100, 105
close grip pullups 5xfailure (8,6,6,4,6)
barbell bench press 8,6,4,2,1 @155,160,165,170,175
seated rows 4x8 @ 90, 140, 140, 140
fly 8,8,6,6 @ 40, 50, 60, 70

Another hour long session like Monday, so I didn't attempt to try and push 195 lbs, but just a mid-load of 150-175. So very, very sore.

Running

Today I ran 4.1 miles in the freezing weather.

weights

barbell bench press 8, 6, 4,2,1 @ 155, 165, 175, 185, 195
barbell military press 8,6,4,2,1 @80, 85, 90, 95, 100
wide grip pullups 4x2
bent over barbell rows 4x8 @45, 95
incline bench press 8,6,4,2,1 @ 95, 105, 115, 125, 130
incline fly 8,8,6,6 @40, 40, 50, 50

So close to my goal of being able to bench press 200 pounds

Running

Tonight I ran 2.5 miles around the hood.

running

Today I ran 2 miles in the rain. Even though it was 30 minutes after I ate, I can tell that I'm picking up speed. Woohoo!

Running

I ran 2.5 miles today at a moderate pace in the rain.

weights

barbell curls 12,10, 8, 6 @ 50, 50, 60, 60
dips 4x10
hammer curls 12,10,8,6@ 50, 60, 60, 70
tricep dumbbell curls 12, 10, 8, 6, 2 @45, 50, 55, 60, 65

weights

barbell bench press 8, 6, 4, 2, 1 @ 155, 165, 175, 185, 195
pullups 4, 8, 5, 4, 4 (25)
barbell military press 8, 6, 4, 2, 1 @ 95, 115, 125, 130, 135

So very sore.

Running

This evening I ran 2.5 miles at a slow pace. Thankfully it was nice and cool.

weights

bicep curls 12, 10, 8, 6 @ 55, 55, 60, 65
dips 4x10
hammer curls 12, 10, 8, 6 @ 50, 60, 70, 70
dumbbell tricep curls 12,10, 8, 6, 2 @ 45, 50, 55, 60, 60

Weights

barbell bench press 8, 6, 4, 2, 1 @ 155, 165, 175, 185, 190
close grip pullups 11, 7, 6, 3 (27)
standing military press 8, 6, 4, 2, 1 @95

Running

Today I ran another 2.4 miles at a slow pace. Fun!

Running

Today I ran 2.5 miles at a slow pace. Tomorrow, I'm back at the weights and running.

weights and runnin

Today I ran about 1.5 miles at a slow pace in the cool morning.
For weights,
bicep curls 12, 10, 8, 6 @ 55, 55, 60, 65
4x10 dips
hammer curls 12, 10, 8, 6 @ 40, 40, 50, 60
tricep dumbbell curls 12, 10, 8, 6 ,2 @ 35, 40, 50, 55, 60

weights and running

for weights I did:
Barbell Bench press 8, 6, 4, 2, 1 @145, 155, 165, 174, 190
close grip pullups 8, 6, 5, 4 (23)
barbell military press 8, 6, 4, 2, 1 @ 95, 100, 105, 110, 115

Calisthenics

1x35, 2x20, 1x25 knuckle pushups for a total of 100.