weights, running

wide grip pullups 4x failure (7,5,4,2)
hammer curls 12,10,8,6@ 40,40,50,50
preacher curls 12,10,8,6@ 35,35,40,45
seated cable rows 4x8 @ 150,160,170,180

2x50 crunches
3x25 pushups
2 mile run

weights, running

2 mile run tonight

barbell bench press 8,6,4,2,1@ 165,170,175,180,185
incline bench press 8,6,4,2,1@ 105,110,115,125,135
triceps kickback8,6,4,2,1@ 20,25,30,35,35
triceps pushdown 12,10,8,6@ 72.5,80,87.5,95/87.5
fly 10,8,8,6@ 40,50,60,60
triceps barbell curls 12,10,8,6,2@ 45,55,65,70,75

Running, calisthenics

3x25 pushups
7 handstand pushups
25 crunches

1.5 mile run

calisthenics

1x50 pushups, 1x25 pushups
50 ab crunches
5 handstand pushups
25 incline pushups

Running, weights

2 mile run this morning

wide grip pullups 4xfailure 11,5,4,1
hammer curls 12,10,8,6@ 40,50,40,40
barbell curls 12,10,8,6@ 35,45,50,55
seated cable rows 4x8@ 140,150,160,170
35 minutes of weights

weights

barbell bench press 8,6,4,2,3@ 165, 170, 175, 180, 185
incline bench press 8,6,4,2,1@ 95, 105, 115, 125, 135
triceps kickback 8,6,4,2,1@ 20, 25, 30, 35, 40
triceps pulldown 12,10,8,6,2@ 65, 72.5, 80, 87.5, 95
fly 10,8,8,6 @ 60, 80, 80, 80
barbell triceps curl 12,10,8,6,2@ 35, 45, 55, 65, 75

1 hour of lifting weights

Calisthenics

2x25 pushups, 20 second leaning rest

running, calisthenics

4 handstand pushups, 2 mile run, 25 push ups

Weights, calisthenics

Tuesday I lifted weights for shoulders

Wednesday I did 3x25 pushups throughout the day.

Today I did 1x35 pushups, 10 seconds rest, 15 pushups and 50 crunches.

running, calisthenics

1.5 mile run, 3 miles walked, 50 ab crunches, 50 situps, 2x20 pushups

weights, running

wide grip pull ups 3xfailure (7,5,4)
hammer curls 12,10,8,6@ 40, 50, 60, 40
seated cable rows 4x8 @ 90, 140, 150, 160
dumbbell curls 12,10,8,6@ 40, 50, 60, 40

2 mile run in the freezing weather. At least it wasn't raining.

weights

barbell bench press 8,6,4,2,1@160,165,170,180,185
tricep pushdown 12,10,8,6,2@65, 72.5, 80, 87.5, 87.5
incline fly 10,8,8,6@ 50, 50, 60, 60
dips 3xfailure (21, 14, 10)
pushups 3x8

I have no idea if the weight for the triceps pushdown machine is labeled correctly or what, but I guess I'm lifting the right amount of weight. It seems odd that I'm able to do 21 dips, and can barely push 95 lbs down with my triceps.

Crunches

On Thursday I got to move various large and heavy objects around for 6 hours, so I didn't feel like doing push ups or lifting weights. I did do 50 ab crunches which hurt like the dickens.

calisthenics

35 pushups this morning, 1x35,25 tonight with 1 minute rest between sets for a total of 105 pushups today. I didn't run because my legs are sore, but I plan on running tomorrow morning in the freezing weather. Weights start back on Thursday, so no pushups for me tomorrow.

Running

4 miles in the chilly weather

calisthenics and running

45 pushups
2.2 mile run in the freezing cold
100 crunches
I think tomorrow's going to be a break day from pushups for me.

weights

barbell military press 8,6,4,2,1@ 75,85,90,95,100
lateral raises 4x8@ 20,30,40,20
calf raises 3x20
pushups 3x10
upright rows 2x8 @ 50,60

weights

wide grip pull ups 3xfailure (6,5,4)
hammer curls 12,10,8,6@ 50
preacher curls 12,10,8,6@ 35,55,60,65
seated cable rows 4x8@90

weights

barbell bench press 8,6,4,2,1 @ 135,155,165,170,175
tricep pushdown 12,10,8,6,2 @ 50, 65, 72.5, 80, 87.5
incline fly 10,8,8,6 @40,40,50,50
dips 3xfailure (17, 12, 9)
pushups 3x10

calisthenics

2x25 pushups, one set in the morning, one at night. Tomorrow I start back lifting a lightened version of my weight regimen.