125 crunches
incline bench press (super set) 3x5 @ 135
barbell bench press 3x5@ 185, 195, 195
pullups (15, 10, 8, 5, 5)
wide grip pullups (3x6)
dumbbell military press 3x5@70, 3x5@60
dips (with 4 second negative) 4x5 with 5 seconds rest between sets
incline bench press (super set) 3x5 @ 135
barbell bench press 3x5@ 185, 195, 195
pullups (15, 10, 8, 5, 5)
wide grip pullups (3x6)
dumbbell military press 3x5@70, 3x5@60
dips (with 4 second negative) 4x5 with 5 seconds rest between sets
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