30 minute run
100 crunches, 60 2 count flutter kicks
3x superset incline bench press @135 5 reps, bench press @185 5 reps
3x10 dips
4x5 dumbbell military press @ 70
4x25 pushups
pullups (13, 8, 8, 4)
100 crunches, 60 2 count flutter kicks
3x superset incline bench press @135 5 reps, bench press @185 5 reps
3x10 dips
4x5 dumbbell military press @ 70
4x25 pushups
pullups (13, 8, 8, 4)
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