20 minute run at 5 MPH pace. I'm just now getting over some sort of connective tissue strain that was painful.
28 pullups (8,5,5,5,5)
28 pullups (8,5,5,5,5)
Sunday, October 19, 2014
Saturday, October 18, 2014
18 October 2014
Today's the first day that I've felt well enough to work out in over a week.
150 pushups: 2x25, 5x10, 25 incline, 20 incline, 5 incline
60 dips with 12x5 and 15-30 seconds rest between sets.
150 pushups: 2x25, 5x10, 25 incline, 20 incline, 5 incline
60 dips with 12x5 and 15-30 seconds rest between sets.
Sunday, October 5, 2014
05 October 2014
weighted pullups with 35 pounds: 5 (3 unweighted), 4 (2 unweighted), 3 (2 unweighted)
dumbbell military press: 2x8, 2x6, 2x4, 2x2@ 60, 60, 70, 70, 80, 80, 90, 90
barbell curls: 3x6 @ 50
300 kick with fins, 5x50 sprints at 1:05 interval (I did them at 35-37 seconds), 150 kick, 3x100 pull at 2:05 (I did them around 1:35)
1.5 mile walk with 2 crazy dogs
11 pullups
2x8 commando pull ups
3x monkey bars
30 incline pushups
15 5' static squats
dumbbell military press: 2x8, 2x6, 2x4, 2x2@ 60, 60, 70, 70, 80, 80, 90, 90
barbell curls: 3x6 @ 50
300 kick with fins, 5x50 sprints at 1:05 interval (I did them at 35-37 seconds), 150 kick, 3x100 pull at 2:05 (I did them around 1:35)
1.5 mile walk with 2 crazy dogs
11 pullups
2x8 commando pull ups
3x monkey bars
30 incline pushups
15 5' static squats
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