Sunday, October 26, 2008

Weights

Barbell bench press 8, 6, 4, 2,1 @ 135, 155, 165, 175, 185
incline barbell bench press 8, 6, 4, 2, 1 @ 95, 105, 115, 125, 135
wide grip pull ups 7,5,4,4
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