Monday, October 20, 2008

weights for shoulders

barbell military press 8, 64,2,1@ 85, 95, 105, 110, 115
barbell rows 8,8,6, 6 @ 40, 50, 60, 70
9 pullups
45 pushups
100 crunches
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)