Monday, October 6, 2008

weights

Barbell military press 8, 6, 4, 2, 1@ 75, 85, 90, 95, 105
standing rows 2x8, 2x6 @ 40, 50, 60, 60
standing flyes 2x8, 2x6 @ 40, 40, 50, 50
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