weights

Barbell bench press 8, 6, 4, 2,1 @ 135, 155, 165, 175, 185
incline barbell bench press " @ 95, 105, 115, 125, 125
closegrip " " @ 45, 65, 75, 85, 95
triceps pulldown 12, 10, 8, 6, 2 @ 130, 140, 150, 160, 160
flys 4x8 @ 40
skullcrushers 12, 10, 8, 6, 2 @ 25, 35, 45, 55, 55