weights

Barbell bench press 8, 6, 4, 2, 1 @ 135, 145, 155, 165, 185
incline " "@ 95, 105, 115, 125, 135
triceps pulldown 12, 10, 8, 6, 2 @ 100, 120, 140, 150, 160
flyes 10, 8, 8, 6 @ 50, 50, 60, 60
skullcrushers 12, 10, 8, 6, 2 @35, 45, 55, 65, 65