Weights, running, and cycling!

So for weights today I did: 5,4,3,2 widegrip pullups and 3x6 wide grip pullups with 55lbs assistance.

hammer curls 12, 10, 8, 6@ 40,40,50,50

seated rows 4x8 @90, 140, 150, 150

After that I did 2 half mile sprints with 2 half mile recovories and a 1.5 mile jog in 26 minutes.

And on top of that I biked for 6.6 miles at 17MPH. I burned off 375 calories by cycling, and 460 calories running to burn off a total of 835 calories (not including weight lifting).

Phew.