pull ups: 12, 9, 6, 3
close grip pull ups: 3x7
widegrip pullups: 9
shoulder press: 2x8,2x6, 2x3@ 70, 70, 80, 80, 90, 90
close grip pull ups: 3x7
widegrip pullups: 9
shoulder press: 2x8,2x6, 2x3@ 70, 70, 80, 80, 90, 90
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