Sunday, January 18, 2009

Weights

squats (10,8,6,4,2)
preacher curls 12,10,8,6@ 50,60,65,70
tricep pushdown 12,10,8,6,2@ 75, 82.5, 87.5, 87.5, 95

25 crunches, 25 medicine ball sit ups
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