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calisthenics and cardiocar
Cardio and Calisthenics
I have a terrible cold, so it looks like Wednesday...
calisthenics
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Reached 200lbs
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January 2
December 31, Jan 1
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About Me
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Saturday, January 24, 2009
calisthenics
1x50 pushups this morning
1x35 pushups this afternoon
1x45 pushups, 1x10 pushups tonight
50 crunches, 50 ab crunches, 25 sit ups
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