Friday, January 9, 2009

Weights and new goals

squats 10,8,6,4,2
barbell curls 12,10,8,6@ 50,50,60,60
skullcrushers 12,10,8,6,2@ 55,60,70,80,85
1x45 pushups

My goal is to try and reach 95 pounds for skullcrushers, reach 80 for barbell curls, and be able to complete 15 pullups.

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