Monday, January 5, 2009

weights

squats 10,8,6,4,2@ none, 45, 65, 75, 75
barbell curls 12,10,8,6@ 40,50,60,60
skullcrushers 12,10,8,6,2@ 50,60,70,80,80
ab crunches 50
25 pushups
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