Incline dumbbell bench press 8, 6, 4, 2, 1 @ 70, 80, 90, 100, 110
barbell military press 8, 6, 4, 2, 1 @ 85, 90, 95, 100, 105
close grip pullups 5xfailure (8,6,6,4,6)
barbell bench press 8,6,4,2,1 @155,160,165,170,175
seated rows 4x8 @ 90, 140, 140, 140
fly 8,8,6,6 @ 40, 50, 60, 70
Another hour long session like Monday, so I didn't attempt to try and push 195 lbs, but just a mid-load of 150-175. So very, very sore.
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