weights

barbell bench press 8, 6, 4,2,1 @ 155, 165, 175, 185, 195
barbell military press 8,6,4,2,1 @80, 85, 90, 95, 100
wide grip pullups 4x2
bent over barbell rows 4x8 @45, 95
incline bench press 8,6,4,2,1 @ 95, 105, 115, 125, 130
incline fly 8,8,6,6 @40, 40, 50, 50

So close to my goal of being able to bench press 200 pounds